The Brazilian Butt Lift (BBL) is a type of cosmetic surgery that helps women shape their bodies. The procedure involves fat being taken from one part of the body and then injected into the buttock area. This helps to create a more rounded, fuller look.
This operation can be performed on patients who are looking for an increase in size or change in shape of their buttocks. The BBL procedure can be performed in combination with other cosmetic surgeries such as tummy tucks or breast augmentation.
You’ve had your Brazilian Butt Lift and you’re feeling great, but now it’s time to start thinking about recovery. Whether you’re getting married in a few months or just want to look good for the beach, there are some things you should know and do during BBL recovery.
It is an excellent way to give your body a more desirable shape and improve self-image. However, it is important to understand that any surgical procedure carries risks. To help you stay healthy during recovery, here are some helpful tips:
1. Eat a healthy diet.
Eating well will keep your body from getting weak or sick and will help you recover faster. You should eat plenty of fruits, vegetables, whole grains and lean protein sources like chicken breast and fish. If you’re trying to gain weight during bbl recovery, you can also eat more calorie-dense foods such as nuts, seeds and avocado. Be sure to drink plenty of water as well so that your body stays hydrated after the procedure.
2. Keep an eye on your body weight.
The Brazilian Butt Lift uses fat from another part of the body as filler for the buttocks. Because this procedure uses fat, patients must maintain their weight throughout the entire process — especially during surgery itself — so that they don’t run out of fat before the operation is complete. Otherwise, surgery could be delayed or canceled altogether because there isn’t enough fat available for use in the procedure (which would mean more expense).
3. Take time to rest and recover.
This is perhaps the most important tip on this list because it will help you get rid of all the physical and mental stress that comes with undergoing such a procedure. You should take time off from work or any other activities that may put strain on your body during this recovery period. The length of time for which you should rest depends on how long it takes for your body to recover from surgery. However, if possible, try not to prolong it beyond two weeks. As soon as you feel ready to resume work or other activities, do so gradually so that your body has enough time to adjust back into its normal routine.
4. Avoid pressure on the buttocks.
It is very important that you avoid putting too much pressure on your buttocks. You should not sit down or lie down in any position where there is pressure on the buttocks. This is because it can cause bruising and swelling, which can hinder healing.
5. Stay active throughout your recovery process.
You need to be physically active at least three times per week during your recovery period. This can include walking, jogging or swimming. Any activity that gets your heart rate up will help improve circulation and reduce swelling in your body.
6. Focus on consuming the right liquids
Drinking plenty of water is a good way to stay hydrated while you’re recovering from your procedure. Avoid alcohol and sodas because they can dehydrate your body even further than already being in a weakened state after your surgery. You may want to consider eating more raw fruits and vegetables as well, since they’re full of vitamins and nutrients that will help your body heal faster.
7. Walking is an excellent low-impact form of exercise.
It helps improve circulation in your legs, which reduces swelling and improves blood flow to your buttocks area. You can walk before, during and after your surgery.
8. Make sure not to soak in hot water or use a heating pad.
Sitz baths are recommended after surgery to help reduce any swelling or discomfort. A sitz bath is simply sitting in warm (not hot) water while leaning back on something like a stool or chair. It helps flush out blood and fluids released during surgery, which can cause swelling and discomfort. To prevent further swelling, avoid taking hot showers or baths after surgery unless instructed otherwise by your doctor.
9. Don’t bend over without supporting your lower back.
It’s important to keep proper posture while sitting or standing, so don’t slouch or hunch over while doing those things. You should also use caution when bending down or reaching up high — try to avoid these movements altogether if possible by asking someone else for help instead of performing them yourself.
10. Use medical aids to help with your recovery.
A compression garment will help minimize swelling and bruising. It also helps lymphatic drainage by keeping the lymphatic channels open. The garment should be worn for a minimum of three days after surgery, but you may want to wear it longer depending on your doctor’s instructions.
11. Wear compression garments to reduce swelling.
Your doctor will provide you with compression garments to wear during your recovery period. Compression garments help reduce swelling by applying pressure on the affected areas, which increases blood flow and promotes healing.
12. Get some rest, but not too much.
The first step in getting ready for your BBL surgery is resting. You’ll want to make sure that you get plenty of sleep before your surgery and after as well. However, there is a fine line between resting enough and overdoing it with sleep. Try to get at least eight hours of sleep every night after your procedure, but try not to exceed nine hours if possible. This will help your body recover faster and help keep you healthy during BBL recovery.
13. Stick to your doctor’s orders.
Although it may be tempting, try not to rush the healing process. Your plastic surgeon has prescribed a specific timeline for your recovery, so follow his or her instructions carefully. If you feel like you’re ready before the recommended time frame, talk with your doctor about whether it’s okay or if there are any precautions you should take.
14. Get A Massage
Massaging your lower back is one of the best ways to relieve pain in your lower back after BBL surgery. Massage therapists can help you find spots on your lower back where there may be tension or soreness, so that you can work out these areas at home with simple techniques like self-massage or foam rolling (which will help relieve tight muscles).
15. Skip the Gym.
BBLs cause swelling, which means that exercise can make things worse by increasing blood flow to the area. For this reason, experts recommend avoiding high-impact workouts and cardio for at least four weeks after your procedure. Exercise can also increase your risk of developing blood clots, so keep an eye out for symptoms such as shortness of breath and swelling in your legs and feet.
16. Keep Your Incisions Clean
During the initial days after a BBL procedure, it’s important to keep your incisions clean by washing them with soap and water two or three times daily. This will help prevent infection and reduce the risk of scarring. After the first week has passed, you can switch to using an antibacterial soap instead of regular soap since it will be less likely to dry out your skin at this point in time. You should also keep your incisions covered with bandages or gauze pads throughout most of the day so they don’t become irritated by clothing or other objects rubbing against them while they heal.
17. Have Someone to Help You Through Recovery
Recovery from a BBL procedure is a long process and requires a lot of patience. The most important thing is to have someone who can help you through it. This person can be your spouse, family member or even a friend. Having someone around can help you relax and keep your mind off the pain and soreness that come with recovery from surgery.
18. Take a Week Off Work
Taking a week off work is one of the most important things that you should do after your BBL surgery. You might be tempted to go back to work as soon as possible, but this will only make things worse for you in the long run. Taking a week off work will give your body time to heal from the surgery and allow it to recover faster than expected. Your doctor will also advise you not to go back until after 7 days so it’s best if you follow their instructions at all times during this period of time.
19. Ask questions when you have them.
Don’t be afraid to inquire about anything that may be on your mind. The doctor is there for a reason — he or she wants you to have the best experience possible and will try his best to answer any of your questions or concerns.
20. Take it easy on exercise.
If you’re used to exercising regularly, it can be tempting to get back in the gym or go for a run as soon as possible after surgery — but that’s not recommended at all! All of those movements could cause bleeding or swelling around your buttock area, which could lead to more pain and discomfort than necessary during recovery time. Stick with light stretching (gentle yoga poses are good) until your doctor gives the OK for more strenuous activity.