Mommy makeover recovery is a very important part of the procedure. It is essential to take care of yourself and follow the doctor’s instructions to ensure the best possible outcome.
Mommy makeover surgery is a procedure designed to help women who have had children regain their pre-pregnancy bodies. It can be done through a variety of different methods, including tummy tuck, breast augmentation and liposuction. The recovery process tends to be complex and painful, especially with all of the changes going on in your body at once.
The first thing that comes to many people’s minds when they hear the word ‘surgery’ is ‘pain.’ While you may experience some discomfort during your recovery, it is important to remember that the purpose of surgery is to improve your quality of life.
There are many reasons why women undergo a mommy makeover. Some want to get rid of loose skin and improve their appearance after pregnancy, while others want to turn back the clock and tighten sagging breasts and tummies. Whatever your reason, you’re not alone.
Here are some tips that will help you stay healthy during mommy makeover recovery:
Stay Hydrated
The first tip for mommy makeover recovery is to stay hydrated. It’s important to drink plenty of water before and after surgery, as well as during the healing process. You should also keep some water handy at all times so that you can have access to it whenever you need it.
Eat Healthy
You need to make sure that you are eating the right food during the pre-operative period. This means avoiding any foods that may cause allergic reactions or other complications such as diarrhea and constipation. You should also avoid foods that can increase acidity levels in your body like coffee, carbonated drinks, vinegar, tomatoes and citrus fruits. Instead, opt for foods rich in fiber such as whole grains, fruits, vegetables and beans which help in digestion and prevent constipation.
Watch Your Weight
When you’re recovering from surgery, it’s important that you watch your weight. This is because if you gain too much weight after having your surgery, it could cause complications with your recovery. Therefore, it’s important that you maintain a healthy diet throughout the entire process and don’t gain too much weight.
Get Plenty of Rest
It is important for you to get plenty of rest after this surgery. You need all the energy you have in order to recover quickly and prevent complications. However, your body may not be able to rest properly if there are too many things going on around the house. You should make sure that your home is clean and organized before the surgery so that there won’t be any distractions during your recovery period.
Sleep With The Head Of Your Bed Raised
If you have trouble sleeping, try raising the head of your bed with a few pillows. This helps prevent swelling in your legs and feet, which can cause discomfort when lying flat. When your head is higher than the rest of your body, gravity pulls blood away from your feet and towards your heart, which makes it easier for blood to flow back into the legs while resting or sleeping. If you’re having difficulty sleeping at home while recovering from a mommy makeover procedure, consider staying at a hotel until you feel better and can return home.
Take your pain medication, if prescribed.
Pain medication is essential to your recovery process. It allows you to rest and heal properly, and it can help you manage any discomfort you may be experiencing. The first few days after surgery, you’ll likely feel quite sore, but the longer you take your meds, the better off you’ll be. Don’t skip a dose because you think you don’t need it or because it makes you feel groggy or sick — it will help! If your doctor prescribes something other than Tylenol (acetaminophen), follow her instructions exactly as written on the bottle or prescription label.
Don’t rush recovery.
While it’s tempting to get back into your normal routine as quickly as possible, it’s better if you pace yourself. If there are things around your house that need attention or chores that need doing, try delegating them to other family members or friends until your doctor gives you permission.
Be careful with lifting, bending, and stretching.
Your body may be sore for several weeks after surgery, so try to avoid heavy lifting or any activity that strains your back. You will also be required to take it easy for at least a few days after surgery.
Avoid strenuous activities.
This may sound obvious, but it can be easy to forget when you’re trying to get back into your old routine as quickly as possible. Strenuous activity can cause bleeding and infection, which will prolong your recovery time and make things worse in the long run. So stick with low-impact activities like walking or yoga until your doctor gives you the green light for more intense workouts again.
Don’t smoke
Smoking is bad for just about everyone, but it’s especially bad for those who have recently undergone plastic surgery or any other type of surgery. The reason for this is that smoking causes the blood vessels to constrict and narrow, which makes it harder for your body to get the oxygen it needs to heal properly. Additionally, smoking causes increased postoperative pain, which will make it more difficult for you to follow your doctor’s instructions and take care of yourself properly after surgery.
Don’t drink alcohol
You may be tempted to celebrate after getting back home after surgery, but this is not the time for drinking or smoking. Alcohol can cause bleeding and increase your risk of infection, so it is best to avoid alcohol until you are healed up completely.
Don’t Turn The Thermostat Up Too High
The first thing that you need to do after having had a mommy makeover is to keep your home at a comfortable temperature. You may be tempted to turn the thermostat up high because you’re cold, but it’s important that you don’t do this. If you raise your home’s temperature too much, then germs and bacteria will thrive inside your house, which could lead to illness or infection.
Keep Moving To Avoid Complications
The main reason we tell our patients not to sit on their buttocks or heels is because this can lead to blood clots in the legs (deep vein thrombosis). Sitting still after surgery can lead to swelling of the legs which puts pressure on the veins in the lower extremities. The blood flow through these veins slows down because of this increased pressure and thickens the blood causing it to clot. This condition is called deep vein thrombosis and can be life-threatening if left untreated. The best way to prevent deep vein thrombosis is by walking every hour or so after surgery. This will help improve circulation in your legs and prevent blood clots from forming as well as reduce swelling in your legs.
Begin Preparing For Your Recovery Beforehand
When you’re planning your surgery date, try not to schedule anything right after it. Plan on taking at least one full week off work after surgery — two weeks or more is even better! That way, you’ll have plenty of time for rest and relaxation before jumping back into things at work or home. Of course, if possible try to schedule your surgery around holidays so that people can help out with the kids while you recover.
Get a massage
A good massage can help ease muscle pain and stiffness after surgery. It also helps relax the mind and body so you can sleep better at night and reduce stress in general. If you don’t know anyone who offers massages, look online or call your local spa or salon to see if they offer them on site or by appointment only. Most spas will have someone who does this type of service. You may also be able to find someone in your neighborhood who offers home visits for an extra fee if you prefer not to leave your home during this time.
Take care of any wounds.
After surgery, there will be some areas where there’s still open flesh or stitches. These areas need special attention because they’re more susceptible to infection and other complications. To keep them clean, avoid getting them wet and let them dry naturally. Keep an eye on them for signs of redness or swelling and call your doctor if these symptoms appear.
Get the right bras.
When you are recovering from your mommy makeover, you will likely be wearing a compression garment or girdle for several weeks afterward. This garment helps with swelling and bruising but might be uncomfortable or cause chafing if it doesn’t fit properly. Make sure to wear a bra that offers good support and fits comfortably under your garment. Your plastic surgeon can recommend specific brands that work best with their garments and offer great support while still being comfortable.
Wear your compression garments.
When you wake up from surgery, your surgeon will place tight elastic garments over your incisions to help control swelling and aid healing. It’s important to wear these garments as directed by your surgeon, even if they’re uncomfortable or difficult to put on. If you don’t wear them, the results of your surgery may not be as good and healing could take longer.
Stay away from those who don’t support your decision.
Surround yourself with people who support your decision to have a mommy makeover and want you to be happy regardless of what size or shape you are. This may mean letting go of some friends who only want you when you look like them but don’t want anything to do with you once they’ve gotten what they want from you.
Keep an eye out for complications.
You should always be aware of any pain or discomfort after surgery, even if it seems small. This is especially true if you have any bleeding or discharge from your incision sites, which could indicate a problem with the wound healing properly. Any change in coloration or texture around an incision site could also be a cause for concern. Additionally, if you experience any trouble breathing after surgery, it’s important to get medical attention right away because this can indicate a pulmonary embolism.
Minimize your risk of infection.
Staying healthy during your mommy makeover recovery is important. One of the best ways to prevent infection is to follow your doctor’s post-operative instructions closely. Avoiding bacterial infections involves taking antibiotics and other medications as prescribed, dressing your wounds properly and keeping them clean, and following post-operative instructions such as avoiding contact with animals or children who may be sick. Be sure to speak with your surgeon if you have questions about how long you should take antibiotics after surgery.
Plan for help at home.
You’ll need help with your kids and household duties during your first few weeks after surgery. That’s why it’s a good idea to ask friends and family members to pitch in or hire a professional nanny while you’re recovering. If you have older children who can step in, great! Your main focus should be on healing — not on doing laundry and cleaning house.
Remember to listen to your body
It’s important to rest and recover as much as possible during the first week after surgery. If you feel tired or sore, take it easy. It’s better to take an extra day off from work or school than push yourself too hard and risk getting sick or hurting yourself further. This will also give you more time to heal and reduce your chances of developing complications such as infection or blood clots (deep vein thrombosis).
Limit Salt Intake
The first thing you need to do is limit salt intake since it causes water retention and bloating which may lead to discomfort and swelling after surgery. You should also avoid foods that contain high levels of salt such as processed foods like canned vegetables, salted nuts and chips and fast foods such as pizza and burgers. Instead, focus on eating fruits and vegetables for fiber content which will help keep things moving along smoothly throughout your recovery period.
Don’t be afraid to ask for help!
Don’t think you have to do everything on your own – this surgery can be very physically taxing and emotionally painful too. If you’re having trouble getting around or doing things, don’t be afraid to ask for help from friends, family members or even strangers. You don’t want to put yourself in a situation where you could potentially get hurt or worse because you didn’t ask for help when you needed it.
Avoid sun exposure.
It is important that you avoid sun exposure for at least three weeks after your surgery. This will help in reducing the risk of getting hyperpigmentation or keloids. You may also experience swelling and bruising around the incision sites which will be visible for about a week or two after your surgery. Therefore, it is important that you avoid going out in the sun during this period.
